Sunflower Seeds (Surajmukhi Beej)

Sunflower Seeds (Surajmukhi Beej)

Crunchy, mildly nutty, and pleasantly light, sunflower seeds are a versatile favourite for everyday use. Enjoyed as a snack, added to salads, seed mixes, chutneys, or baked dishes, Surajmukhi Beej brings texture, flavour, and natural goodness without overpowering the recipe.

Myth Buster:
❌ Sunflower seeds are only for bird feed or western snacks
✅ Truth: Sunflower seeds fit beautifully into Indian kitchens, from roasted snacks to chutneys and health mixes.

Chef’s Tip:
Lightly dry-roast sunflower seeds with a pinch of salt or spices for a crunchy, flavour-packed snack.