Pumpkin Seeds

Brand: Farmer Four   

Pumpkin seeds, also known as pepitas, are edible seeds found inside pumpkins. They are small, flat, and usually green in color once hulled. Packed with protein, healthy fats, fiber, vitamins, and minerals like magnesium and zinc, pumpkin seeds are a nutritious snack. They can be eaten raw, roasted, or added to salads, baked goods, and cereals. Known for their subtle nutty flavor and satisfying crunch, pumpkin seeds are both delicious and beneficial for heart, bone, and immune health.