Flax Seeds (Alsi)

Flax Seeds (Alsi)

Nutty, earthy, and packed with goodness, flax seeds are a traditional favourite in Indian households. Used in chutney powders, rotis, porridges, and health mixes, Alsi adds texture and a mild flavour that blends easily into everyday meals.

Myth Buster:
❌ Whole flax seeds provide no benefit unless ground
✅ Truth: While ground flax improves absorption, whole flax seeds are still beneficial when consumed regularly in moderation.

Chef’s Tip:
Dry-roast flax seeds lightly and grind fresh to enhance flavour and retain natural oils.