Chia Seeds

Chia Seeds

Tiny in size but rich in goodness, chia seeds have become a popular addition to modern Indian diets. Mild in flavour and versatile in use, they blend easily into water, smoothies, curd, desserts, and traditional drinks, adding texture and balance without altering taste.

Myth Buster:
❌ Chia seeds must always be soaked overnight to be healthy
✅ Truth: Soaking helps absorption, but chia seeds can also be used dry in cooking and baking when paired with enough moisture.

Chef’s Tip:
Soak chia seeds for 15–20 minutes until they swell before adding to drinks or desserts for best texture.