Chia Seeds

Brand: Farmer Four    

Chia seeds are tiny edible seeds obtained from the Salvia hispanica plant, which belongs to the mint family and is native to Central America. Despite their small size, they are packed with nutrients and are valued for their mild flavour and impressive health benefits. When soaked, chia seeds absorb liquid and form a gel-like texture, making them popular in smoothies, puddings, baked goods, and various healthy recipes. Their versatility, natural energy-boosting properties, and high fibre content make them a favourite in balanced diets.